Stop fearing joy—embracing the vulnerability that comes with happiness
Following up on the previous two posts on vulnerability, this one gets right to the core of it. We’re actually afraid of joy. Short and sweet, with actionable advice for increasing your happiness and appreciation of the little things…
Listening to shame—find the path to genuine happiness
In this followup to her talk on vulnerability, Brene Brown circles back to where her research originally began… shame, and the lessons it brings us.
The power of vulnerability
Are you the kind of person who says “I love you” first? Do you put yourself at emotional risk in all your relationships? Or are you terrified of feelings of vulnerability? Despite the fears of rejection and pain we all have, there are some who put themselves “out there” anyway. Turns out, they have it right. […]