Removing the nail—The power of apology

Everyone sometimes says and does things that hurt other people—usually the people we love most. It’s an unfortunate part of being human. And it makes the ability to offer a real apology a necessary skill for maintaining healthy relationships. Each time we hurt someone, it’s like driving a nail into a board. We’ve created a wound that […]

The most-real reality show—assessing your conflict resolution skills

Think back to the last time you had an argument with someone in your household. Consider what triggered the conflict, how things escalated, and how it ended. Now stop for a moment. Picture the whole thing unfolding on live television. A reality show of your family Instead of just you and your kid or partner, now […]